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Prepare Your Kitchen The first step you can take towards incorporating a lipid-lowering diet into your healthy lifestyle is to stock your kitchen with heart-healthy foods. Start by throwing out or donating foods that are high in saturated fat and refined sugars. These foods are high in calories and can adversely affect your lipid levels. Foods to exclude from your kitchen include: High-sugar soft drinksPotato chipsCookiesCandyFried foodsPastries Remember, if these foods aren’t available, you can’t eat them!...

When possible, it’s good to be as specific as possible when identifying your goal. That can help you better prepare for the conversation. In some cases, your goal for the call may be more general. For example, you might call a business to ask about the services they offer without knowing exactly what you’re interested in. The information that you get may help you clarify exactly what it is that you need or want....

Free Greek alphabet charts are available from many websites and organizations, such as the one available for download at https://www. omniglot. com/writing/greek. htm. In addition to learning how to recognize the letters, you’ll also want to practice writing them. The Open University has free ancient Greek alphabet quizzes that you can use to test your knowledge of the alphabet. To use them, go to http://www. open. ac. uk/Arts/greek/# and click on “Letters....

Remind yourself to stay relaxed, quiet and in control of yourself. This will also help you to clearly see the robber’s traits, so you can describe him to the police after. Tell yourself that you are brave and will be able to make it through the robbery. Try thinking something like “I’m okay. I will survive this. I am brave enough to make it through this. ” Tense a muscle for a few seconds and then relax it....

Drinking coffee, bright lighting, and keeping active are a few things that can help you stay up all night. This article explains how to stay up all night. It provides tips for keeping alert in the wee hours of the morning. It also details things you should not do when trying to stay up for 24 hours or more. Stock Up on Sleep It will be much easier to stay up late at night if you don’t have a sleep debt....

In some instances, TIAs or other forewarning signs precede strokes. If you have experienced a TIA, this is a warning that is it time to actively manage your stroke risk, which is the best way to prevent a stroke. However, in many instances, a stroke can happen suddenly, without any warning at all - often resulting in completely unforeseen life changing consequences and significant disability. What Makes a TIA Different From a Stroke?...

How to Block Pop-Up Ads on Android Using Google Chrome If Chrome is your preferred browser, the solution to blocking pop-up ads is in the Chrome settings. Open the Chrome app. Tap the Menu icon (the three vertical dots to the right of the address bar). Tap Settings. Tap Site settings. Tap Pop-ups and redirects. Turn on the Pop-ups and redirects toggle switch. Go back to Site Settings and tap Ads....

This method will turn off Share My Location with everyone in your contact list. You’ll need iOS 8 or newer, so be sure to update your iPhone. If you forgot your password, you can reset your Apple ID. If you’re currently sharing your location with contacts, you’ll see all contacts with access underneath Friends. Your contacts will not receive a notification that your location has been turned off. This method will not show the person a notification upon disabling your location, but they will receive a notification when you enable Share My Location again....

How to Turn Off AirPods Reading Messages from your iPhone There are two ways to turn off your AirPods reading your messages from your iPhone: You can permanently remove Announcing Messages with Siri from the Control Center using Settings; orYou can turn off or temporarily disable Announce Messages with Siri using the Control Center. If you never want to use the Announce Messages function, you can remove it from the Control Center....

While parents of typical children can usually resolve this issue at an early age, the same may not be true of parents of children with autism. In some cases, the behavior may persist well beyond what is considered an acceptable age. This may not only cause problems at school but attract upsetting calls from parents or teachers. This article explains why some children with autism have trouble keeping their clothes on....

It means you can instantly pick back up where you left of, without your device using unnecessary power and generating heat when it’s not needed. Unfortunately, some Windows devices have an annoying recent habit of automatically turning off sleep mode, negating many of the benefits listed above. Here’s how to find out what’s causing the issue, and hopefully fix it. Identify what’s causing your PC to wake from sleep: Command Prompt Before you go about tackling the problem, it’s worth figuring out what caused the issue in the first place....

Cord blood contains stem cells. Stem cells are able to form into many different types of cells which make them valuable in the treatment of certain disease like sickle cell disease, leukemia, lymphoma, immune deficiency syndromes, and metabolic diseases. Private blood banks exist throughout the country. You can ask your doctor about private blood storage services for the nearest facility in your area. Blood needs to be stored in specific conditions at specific temperatures in order to be viable for later medical use....

Keep in mind, if there aren’t any appropriate spaces very close to your home, you can invest in a wheelbarrow to make transferring the firewood easier. Surfaces like concrete, asphalt, and clean gravel can be good surfaces for firewood. If you can’t find any appropriate surfaces, you can use sticks to elevate firewood off of the ground. You can also lay down a tarp underneath firewood. You can also store firewood in your garage....

The easiest way is to install the dedicated HBO Max app, as long as HBO offers one for your device. We’ll start with that, then discuss other methods like casting HBO Max to a TV or Roku, screen share mirroring, and more. How to Get the HBO Max App for Roku Your first step is to get the HBO Max channel added to your Roku TV or streaming device. On the main Roku home screen locate HBO Max in the New and Notable section or under the Movies & TV category....

If you have a cowlick in your hair where it doesn’t lie flat, focus the dryer on that area and brush it down until it’s smooth. Try straightening the rest of your hair for a sleek overall look. If your curls are too tight, use your fingers to gently comb through your bangs once you’re done. This looks great with crimped or curled hair. For an up-do, you can continue twisting hair beyond your bangs before pulling it all up into an elastic or pinning it at the back of your head....

Double-check with your stylist. Sometimes, you don’t have to wait a full 48 hours. [2] X Research source Look for conditioners contain extra proteins and minerals. The shampoo and conditioner need to be free of alcohol, parabens, silicones, and synthetic fragrances. Steer clear of any products with sulfates, too. You can use shampoos and conditioners made for chemically-treated hair. Keep in mind that this is different from “dyed” or “color-treated” hair....

Use the Minus Sign to Subtract in Google Sheets When you subtract on paper, you use the minus ( - ) symbol between the numbers, which is also how Google Sheets does it. The only difference is that you refer to cells instead of numbers. For example, to subtract two numbers on paper, you’d write something like 45-17. Google Sheets can do this, but you reference the cells instead of the values, such as B1-C3....

Even events that seem neutral/positive in their coverage can be upsetting if they use puzzle piece imagery or are sponsored by Autism Speaks. [7] X Research source Try dressing in #RedInstead together. Use the neurodiversity symbol. Go to (or organize!) local Autism Acceptance events and discuss acceptance in your community. Puzzle piece motifs tend to be associated with Autism Speaks and their cohorts, so stay away from these. [9] X Research source “Light It Up Blue” is from Autism Speaks....

Keep your legs and feet tight pressed against each other so that both of your feet hit the ground at the same time. If you find yourself falling out a window head first, try to quickly reposition yourself so your feet will be the first thing to hit the ground. [2] X Research source A fall from a second story window takes only seconds so you must act quickly. Before you fall, push off a bit with your feet and hands to make sure you clear the wall....

If you are not signed in, tap Sign in to your iPhone, enter your Apple ID and password, then tap Sign In. If you are running an older version of iOS, you may not need to do this step. Any data that is “Off” (white) will not be backed up and transferred to your new iPhone. Slide iCloud Backup to the “On” (green) position, if it’s not already. [2] X Expert Source Josef StorziApple & Mobile Phone Repair Specialist Expert Interview....