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Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs As you get used to jogging, you’ll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Keep your head straight and your neck and jaw muscles relaxed Relax your shoulders and keep them back and down[7] X Expert Source Kai NgCertified Running Coach Expert Interview....

The Czech “ch” is a guttural sound, similar to the “ch” in the Scottish word “loch. " You’ll also be familiar with this sound from the German pronunciation of “ch. " The Czech “c” sounds like the “ts” in the English word “bits. " The Czech letter “j” sounds like the “y” in the English word “yes. " This is similar to the Spanish pronunciation of the letter “j. " In Czech, the letter “g” always produces a hard sound, like the first “g” in the English word “garage” (but never like the second “g” in the same word)....

Exercise during pregnancy is generally good for you and your baby. Your doctor might suggest you not exercise if you have heart and lung problems, high blood pressure, cervical problems or vaginal bleeding, or placenta previa, are experiencing or are at risk for preterm labor. She may also suggest avoiding exercise if you are pregnant with multiples. [2] X Trustworthy Source American College of Obstetricians and Gynecologists Professional association of OB/GYNs focused on education and public outreat initiatives Go to source Talk to your doctor about the types of exercise you want to do to make sure they’re safe....

Avoid filling up your pot any higher since your vegetables could get a mushy texture if they sit in the water. You do not need to thaw most frozen vegetables before you cook them. [3] X Trustworthy Source EatRight. org Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source Vegetables that have a higher moisture content, like frozen brussel sprouts, should be thawed so you don’t add extra moisture to a recipe....

Choose an area where dogs normally frequent, such as a dog park or a pet store. [3] X Research source There may be some initial trial and error to determine just how far away to initially position yourself and your dog. If you go to a pet store, you may want to stand at the edge of the parking lot or far away on the sidewalk. If you go to a dog park, stand at the edge or in a corner of the park....

Never apologize for being shy. Explain why you’re reacting the way you are, say that you’re working on it because you want to, but never give anyone the impression that you owe them extroversion. Don’t bottle up your nervous feelings to deal with them later. Tell your partner how you’re feeling in real time. Don’t dwell on your shyness; get it out in the open, then move on to another subject when the feeling passes....

Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues. 2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort. 7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors....

Would you rather that Google Analytics didn’t track your every Nintendo purchase? Here is how you can turn off eShop data sharing. How to Disable Google Analytics on the Nintendo Switch If you have data privacy concerns, you’ll be happy to hear that disabling Google Analytics in the Nintendo eShop is easy. Simply follow these steps: From the HOME menu, select the Nintendo eShop from the menu at the bottom of the screen....

Rolling sweaters can be time-consuming, but if this technique appeals to you, go for it! Keep your sweater roll neat and tidy by putting a rubber band around it or tie it up with twine or ribbon if you’re feeling fancy. This classic fold isn’t as space-saving as other folding methods, such as rolling or the KonMari fold. Use this method for thinner sweaters like cashmere, depending on your available space....

While Steam Link initially required dedicated hardware, Valve has since made the feature available on various other platforms—including the Apple TV. So, here’s how you can stream PC games to your Apple TV using the Steam Link app. How Does Steam Link Work? In a nutshell, Steam Link encodes a live video stream of your game on the host PC and transmits it to the app. This allows your gaming computer to do the heavy lifting, while the TV or mobile device you use only needs to output a video and audio feed....

How to Enable a Complex Passcode on Your iOS Device The iPhone gives you the option of entering a six-digit passcode instead of the familiar four-digit passcode for better protection. You can also enter a custom alphanumeric passcode or a longer custom numeric passcode. To configure a stronger passcode through the Settings app: Tap Settings > Face ID & Passcode. (On iPhone 8 devices or some iPad models, tap Touch ID & Passcode instead....

How to Sync Time in Windows 11 You could sync your computer clock to Microsoft time servers using the three methods listed below viz through Settings, Control Panel, or Command Prompt. You can still find a way to sync your computer clock with Command Prompt if you want to go old school. How to Sync Time in Windows 11Method 1: Through Windows SettingsMethod 2: Through Control PanelMethod 3: Through Command Prompt...

Ask your healthcare provider which medications you should avoid on the day of the test. Do not smoke within 24 hours of the test. Do not drink alcohol within 4 hours of the test. Do not exercise strenuously within 30 minutes of the test. Wear comfortable clothing that allows you to breath easily. Do not eat a heavy meal within two hours of the test.

Some local water departments forbid night watering to prevent waste from sprinklers left on all night. A local university extension website can teach you how much watering your grass species needs in local weather conditions. To track the amount of water you’re using, leave cans or other open containers on your lawn. Shaded grass usually needs less water, but this may not be true if it’s competing with tree and shrub roots....

This can be a frustrating experience, especially if you didn’t mean to order the item. Luckily, there are ways to stop accidental voice purchasing without losing any of the convenience. Why Limit Alexa Voice Purchasing? This could quickly add up to a lot of money being spent on various things. In order to protect yourself from this kind of scenario, you should limit the ability to make purchases by voice....

Lenses may vary based on the manufacturer. For more instructions on how to attach a lens to your specific camera, read the manual that came with your camera. Once you are in manual mode, the screen of your camera should allow you to select both shutter and aperture settings. Refer to your camera’s manual for more instructions. Use a faster shutter speed, such as 1/125 or 1/250, to catch fast moving objects like cars or birds....

What is Apple One? Let us break it down for you before asking what it does. The Apple One plan is a dedicated subscription bundle that combines four incredible Apple services into one simple plan. It includes Apple Music, Apple TV+, Apple Arcade, News+ and iCloud+, and more for a lower monthly price, rather than signing up for each service separately. The Apple One plan aims to save you a couple of bucks and brings binge and beats to your convenience....

While the expansion and beta have no release dates as of yet, players can opt for the beta program. Here is how to do it. How to sign up for World of Warcraft: Dragonflight’s Beta The trailer for World of Warcraft: Dragonflight revealed the catastrophe of the Sundering, and how Alexstrasza and the other Aspects sealed away the Dragon Isles. No gameplay has been revealed just yet, but players will have a more fantasy-based adventure, getting back to the franchise’s roots....

An e-cigarette starter kit will contain a rechargeable battery, a charger, and a nicotine liquid cartridge. The nicotine liquid can come in a variety of flavors and different levels of nicotine. If you are a smoker who is trying to quit, you may go for a low level of nicotine and a flavor you enjoy tasting in your mouth to limit your nicotine intake. You can get a starter kit with several different flavor cartridges so you can try different flavors and find the ones you enjoy....

In this article, we’ll explain how to smooth skin in Photoshop without overdoing it. How to Smooth Skin in Photoshop To smooth skin in Photoshop, there are three common methods. The first two are pretty straightforward and involve using the Blur tool or applying the Blur filter for Photoshop face editing. However, neither of these methods are able to retain the original texture of the skin. The third and more advanced method sees you applying the High Pass Filter, which manages to retain the texture of the skin while adding a silky smoothness to it....