Posts

A study of women between the ages of 20-44 found that 48% sleep primarily on their back (supine), 41% on their sides (fetal position) and 11% on their stomach (prone). Stomach sleeping for babies is discouraged because it’s linked to Sudden Infant Death Syndrome (SIDS). [3] X Research source Sleeping on your back or side is better for your posture. [4] X Research source Start by saying or thinking, “I will sleep on my side (or back) tonight because it’s best for my body” at least 10 times....

Acceptance and limiting your worrying takes time and practice. It can be helpful to give yourself a dedicated 5 to 10 minutes each day to worry about your child, then move on with your day. Set aside 5 to 10 minutes each day to meditate. It can feel strange meditating at first, but as you feel more comfortable, you can slowly increase your time. Mindfulness is the practice of being aware of your surroundings and emotions, which can help lower stress and time spent ruminating....

If you’re drying out long noodles, portion them out into single servings and form them into nests or baskets to dry. That way, they take up less room. [3] X Research source Split your pasta into portions and put them in separate containers so you can grab out a single serving at a time. Label the bag or container with the date you made the pasta so you don’t forget to use it before it goes bad....

Since Brown didn’t eliminate anyone after their hometown dates, all four men–Luke P., Tyler C., Peter, and Jed–will once again grace fans’ television screens. However, the Fantasy Suite date may be more of a nightmare for at least one contestant. In a teaser for the upcoming episode, Brown was seen having a tense conversation with Luke P. about her sexual behavior. The edited clip showed Luke telling Brown that they should talk about sex....

During a severe snowstorm, travel should be curtailed unless it is a real emergency. And even then, consider if emergency vehicles are more equipped to handle your issue than you are. If you are unfamiliar with driving in winter conditions, as a general rule, do not drive. Take winter weather advisories, watches, and warnings (or equivalents) seriously. Having to re-schedule your vacation may be an inconvenience, but getting into a car accident is a much bigger problem....

We’ve got everything you need to help you survive Black Friday, from tips and tricks to spot scams to finding good deals and even avoiding the day completely. Shownotes This week’s Black Friday special starts with these vital tips: How to Spot Mail Fraud Scams Scams to Look Out for on Black Friday Spot Scam Products When Shopping Online EBay Scams to Be Aware Of Buy Safely on AliExpress...

To make a salt solution, combine 1/4 teaspoon (1. 2 ml) of non-iodized salt with 8 ounces (237 ml) of boiling water. Stir to dissolve the salt, and let it cool. Don’t increase the salt content, as this could irritate your mouth. Always wash your hands thoroughly before cleaning or touching your piercing. Don’t clean the piercing with soap more than once a day. Be gentle while brushing, so that you do not irritate the piercing....

Keep in mind microchips do not act as GPS devices or tracking devices for your pet. Instead, they contain a radio-frequency identification that acts as a permanent ID for your pet. The microchip procedure is painless for your pet and can be done at your vet’s office. [2] X Research source Not all microchips use the same reader. To ensure the chip can be read, you can purchase one that is compatible with the chip, or you can ask your vet what type of chip has been implanted and then contact the UK DEFRA organization to see if the readers are compatible....

A bedroom isn’t a great spot to smoke if you’re trying to hide it. There are a lot of fabrics that will soak in the smoke and it will be hard to mask the smell. Before you shower. Using the bathroom after a meal. Nightly phone call from your boyfriend/girlfriend. Use a room that already has a fan. Carrying a fan around with you is suspicious.

Wear heavy-duty work gloves and sturdy, long pants and a long-sleeve shirt when removing carpet. You’ll come across lots of sharp tacks and/or staples! Seal off any nearby interior doorways with plastic sheeting. Affix it with masking tape. However, don’t seal off a doorway if it provides your closest source of fresh air ventilation, such as a window or exterior door. Lay down drop cloths on nearby floors or carpets....

Whether you focus on one type of car or keep it open will have some bearing on the goal and mission of the club. A club focused on one car might mean your members have more in common, but an open group will most likely draw more people to want to join. You might start the club with one intention in mind, but as the club progresses you may decide that you want to shift the focus in a new direction....

Shut the car’s doors (mostly to keep the overhead light off) Turn off all accessories; this includes the heater/blower, radio and lights. If you put the key in the ignition, turn it, and check if the dashboard lights up. If you do, there is at least some charge in the battery–a good sign. If there is no sound, (no start-up motor noise or no ticking) with turning the key and no lights on the dash, you most likely have a completely dead battery....

Determine what role you will fill in the band. Since you are putting together a group, you need to decide what your role will be. Perhaps you’ll sing or drum, for example. Be sure to stick with your talents. If you just started playing guitar, it may be better if a more experienced friend fills that role. Be sure everyone gets along. Drama can quickly interfere with your band. Make sure everyone will get along before getting started....

Adventure – Thrill rides, mystery, action. Futurism – Discovery, exploration, science, robotics, science fiction. International – Flavors of the world, areas with national themes. Nature – Animals, gardens, natural wonders. Fantasy – Cartoon characters, magic, myths and legends. History and Culture – Historical ambiance, areas with period themes. Movies – Rides based on films, stunt shows, behind the scenes. Your business concept: what sort of park you are creating, your strengths and weaknesses, long term goals, and performance indicators, beyond the bottom line, which will let you know you are succeeding or failing....

Here is a guide on how to date while in the closet. [4] X Research source If you’re still in the closet, while you don’t owe anyone an explanation for your choices, it may help your partner(s) understand your situation if you’re open about why you’re not out. If they say no, you can either accept the answer or try to convince your parents to let you date. However, if they don’t want you dating, it’s most likely for a good reason....

Experts say this is because of the body’s normal internal clock. That’s called your circadian rhythm. It means that you might feel more tired at the 24-hour mark of no sleep than you will at, say, the 30-hour mark. [1] X Expert Source Jeremy Bartz, PhDClinical Psychologist Expert Interview. 8 January 2021. Your body clock will give you periodic second winds. The body basically triggers a wake up signal in your brain that will give you a boost despite sleep deprivation....

Choose tea with the properties you’re looking for. Note that green tea is known for its long-term health benefits,[2] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source black tea provides a small jolt of caffeine, and herbal teas may be used to remedy everything from sleeplessness to poor digestion. You can buy your own empty teabags and fill them with tea for one-time use....

Bell peppers Snap peas Carrots Water chestnuts Green or red cabbage Broccoli, or broccoli rabe Eggplant Onions Shiitake mushrooms Pre-cooked raw bamboo shoots. Frozen vegetables do not need to be thawed if they are already in small pieces, but it’s a good idea to rinse off the ice crystals and then pat them dry to keep the stir fry as dry as possible. [1] X Research source As you prep the vegetables, keep each type separate....

Avoid stopping or tapering off Effexor until you speak to your doctor. Continue to follow the instructions your doctor gave you when he or she prescribed the medication. Tell your doctor the reasons why you want stop Effexor. Make sure you are completely honest about your reasons so that your doctor can consider the best treatment options for you. You may have a wide variety of reasons why you want to go off Effexor from feeling better to pregnancy or breastfeeding and other drug interactions....