How To Take Better Care Of Yourself With Pictures
Take naps or siesta time now and then. You deserve it. Keep your body in shape. Work out, but do not go overboard. Start jogging or lifting weights slowly and get into your own cardio routine. Cook food in batches, then assign portions for freezing. This gives you more time during the week to do other things you enjoy than just cooking; it also ensures that the food choices you make are healthy, even when you are tired....